Service Description

Manual lymphatic drainage (MLD) massage for the legs is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid. It is commonly used for swelling (edema), heavy or tired legs, lymphedema, post-surgical recovery, and venous circulation problems. What does it do? Stimulates lymphatic circulation Reduces swelling and fluid retention Relieves heaviness and discomfort Promotes deep relaxation Key characteristics Very light pressure (not a deep tissue massage) Slow, rhythmic movements Always directed toward lymph nodes Focuses on skin stretching, not muscle kneading Basic sequence (simplified) This is general information. For lymphedema, treatment by a certified lymphatic therapist is recommended. Preparation (opening lymph nodes) Gentle movements in the groin area (inguinal lymph nodes) Sometimes the lower abdomen, if properly trained Upper leg (thigh) Start close to the groin Soft circular or pumping movements toward the groin Lower leg Work from the knee down to the ankle Always move upward toward the knee and groin Foot and ankle Gentle strokes from the toes to the ankle Then guide the fluid upward again Repetition Repeat each area slowly and calmly several times When to avoid or use caution Avoid or consult a healthcare professional if you have: Acute infections (e.g. cellulitis/erysipelas) Untreated thrombosis Decompensated heart failure Active cancer, unless medically approved Self-massage or professional treatment? Self-massage: suitable for mild swelling or tired legs Professional MLD therapist: recommended for chronic or medical lymphedema If you like, I can: provide a step-by-step self-massage guide, explain how often and how long to perform it, or help determine whether MLD is appropriate for your situation. Gemiddelde Prijzen (Indicatief): 30 minuten: €35 45 minuten: €50 60 minuten: €80